Have you ever woken up and felt that you were afraid to get out of bed, because you just didn't want to fight that soreness and stiffness in your body? Morning muscle aches and stiffness can be a bit of a hurdle to getting your day going. Next post we will be talking about some stretches that are gentle, safe and effective to do in the morning. But before we get there, give your sleeping position some thought! If you are sleeping on your stomach for most of the night, you are