Chiropractic care for pain relief
"Chiropractors correct the body's alignment to relieve pain and improve function and to help the body heal itself." -Harvard Medical School In a nutshell, this is what chiropractic care is all about. The spine houses the spinal cord, which is what gives function, strength, sensation (pain, light touch, vibration, etc.), and cognitive input through the nervous system. If the spine becomes misaligned, then the nerves that emanate from the spine can become irritated thus diminis
Stretching Basics
Do you take time to stretch regularly? Most of us understand the importance of regular exercise, but we often neglect flexibility training and stretching. Flexibility is important, especially if you spend most of your day relatively stationary. Reduced flexibility can cause general stiffness, pain, and may lead to a decreased desire to exercise. Not only does regular stretching reduce stiffness in the body, but it helps reduce the possibility of injury and helps you maintain
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