Staker Chiropractic Center of Cary
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Psoas Release-ART
Dr. Staker explaining active release of the psoas muscle, which when tight can contribute to pelvic dysfunction and low back pain.
Plantar Fascia- Active Release
Dr. Schemmel demonstrating active release for plantar fasciitis.
Trapezius-Active Release
Dr. Schemmel demonstrating active release of the trapezius muscle, commonly contributing to neck and upper back pain.
Iliotibial Band Syndrome- ART
Dr. Staker demonstrating treatment of IT Band syndrome, which is often found in conjunction with pelvic dysfunction.
Patellar Tendonitis-ART
Dr. Schemmel demonstrating treatment of the infrapatellar tendon that commonly gets irritated in runners, cyclists, and dynamic sport athletes.
Shoulder Activation Exercises
Dr. Booth demonstrating activation exercises that can be done prior to an upper body workout!
Quadratus Lumborum-ART
Dr. Staker demonstrating active release of the QL muscle, often found to have myofascial adhesion contributing to low back pain.
Rotator Cuff Tendonitis-ART
Dr. Staker demonstrating treatment of rotator cuff strains, the most common type of shoulder condition. ART works great at resolving this!
Try out our Hip Mobility Series!
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates hip flexor stretch.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates doorway hamstring stretch.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates seated pigeon stretch.
Try out our Shoulder Mobility Series!
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates pec major stretch.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates doorway lat stretch.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates assisted inferior scratch stretch.
3 Physio Ball low back stretches!
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates a low back stretch that can be done on a physio ball.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates a QL and TFL stretch on a physio ball.
Dr. Booth of Staker Chiropractic Center in Cary NC, demonstrates a hip flexor stretch on a physio ball to help tight low back.
Just getting back to exercise? Try these 3 assisted single-leg strengthening exercises.
Dr. Booth, chiropractor at Staker Chiropractic Center in Cary NC, demonstrates an assisted forward lunge.
Dr. Booth, chiropractor at Staker Chiropractic Center in Cary NC, demonstrates an assisted reverse lunge.
Dr. Booth, chiropractor at Staker Chiropractic Center in Cary NC, demonstrates an assisted split squat exercise.
Try this Core Strengthening Series!
Dr. Booth, Chiropractor at Staker Chiropractic Center of Cary NC demonstrates the dead bug exercise used to help strengthen core muscles.
Dr. Booth, Chiropractor at Staker Chiropractic Center of Cary NC demonstrates Birddog exercise to help with core and glute strengthening.
Dr. Booth, Chiropractor at Staker Chiropractic Center of Cary NC demonstrates side plank exercise to help with core and glute strengthening.
