Understanding Medial Epicondylitis and How Chiropractic Care and Active Release Technique Help at Staker Chiropractic and Associates of Cary

Medial epicondylitis, often called golfer’s elbow, is a common condition that causes pain and discomfort on the inside of the elbow. If you’ve been dealing with this nagging pain, you know how it can affect your daily activities and sports performance. I want to share what medial epicondylitis is, why it happens, and how chiropractic care combined with Active Release Technique (ART) at Staker Chiropractic and Associates of Cary can make a real difference in your recovery.

What Is Medial Epicondylitis?

Medial epicondylitis is an overuse injury that affects the tendons attached to the bony bump on the inside of your elbow, called the medial epicondyle. These tendons connect the forearm muscles that help you grip, twist, and flex your wrist and fingers. When these tendons get irritated or inflamed, it causes pain and tenderness on the inside of the elbow.

This condition is common among athletes like golfers, baseball players, and tennis players, but it can also affect anyone who does repetitive wrist or arm movements. For example, painters, carpenters, or even people who spend long hours typing or using a mouse might develop this problem.

Symptoms usually include:

• Pain and tenderness on the inside of the elbow

  
  

• Weakness in the hand and wrist

  
  

• Stiffness or difficulty moving the wrist

  
  

• Pain that worsens with gripping or wrist flexion

  
  
  
  

If left untreated, medial epicondylitis can lead to chronic pain and limit your ability to perform everyday tasks or enjoy your favorite sports.

Close-up view of elbow showing inner side with highlighted tendon area

Pain location on the inner elbow related to medial epicondylitis

How Chiropractic Care Supports Healing

Chiropractic care focuses on restoring proper function and movement to your joints and muscles. When it comes to medial epicondylitis, chiropractic adjustments can help reduce stress on the elbow joint and improve overall arm mechanics.

At Staker Chiropractic and Associates of Cary, the approach is gentle and personalized. We will assess your arm, elbow, and wrist to find areas of tightness, misalignment, or weakness. By adjusting these areas, the treatment helps:

• Reduce inflammation around the tendons

  
  

• Improve blood flow to the injured tissues

  
  

• Restore normal movement patterns

  
  

• Decrease pain and stiffness

  
  
  
  

Chiropractic care also looks beyond the elbow. Sometimes, issues in the neck, shoulder, or wrist can contribute to elbow pain. Addressing these areas can speed up recovery and prevent future injuries.

Active Release Technique and Its Benefits for Medial Epicondylitis

Active Release Technique (ART) is a hands-on therapy that targets soft tissues like muscles, tendons, and ligaments. It’s especially effective for conditions like medial epicondylitis because it breaks up scar tissue and adhesions that form after injury or overuse.

During an ART session, the practitioner uses precise pressure and movement to stretch and release the affected tissues. This helps:

• Restore normal tissue length and flexibility

  
  

• Reduce pain and tightness

  
  

• Improve muscle function and strength

  
  

• Promote faster healing

  
  
  
  

At Staker Chiropractic and Associates of Cary, ART is combined with chiropractic adjustments to provide a comprehensive treatment plan. This combination addresses both the joint and soft tissue problems that cause medial epicondylitis.

If you want to learn more about how ART works, you can visit the Active Release Technique page on their website.

Active Release Technique applied to forearm muscles for medial epicondylitis

Why Choose Staker Chiropractic and Associates of Cary?

Staker Chiropractic and Associates of Cary is known for its specialized care, especially for athletes and people with complex pain issues. They serve Cary and nearby areas like Holly Springs, Apex, Raleigh, and Durham, making expert care accessible to many.

We understand how frustrating medial epicondylitis can be. We take time to listen, evaluate, and create a treatment plan tailored to your needs. Whether you’re an athlete trying to get back in the game or someone who wants to live pain-free, their approach focuses on long-term healing.

One of the key services we offer is chiropractic adjustments combined with Active Release Technique. This combination is effective because it treats both the root cause and the symptoms of medial epicondylitis.

You can find more about their chiropractic services here: Chiropractic Care at Staker Chiropractic.

What to Expect During Your Treatment

When you visit Staker Chiropractic and Associates of Cary for medial epicondylitis, your first appointment will include a thorough evaluation. We will check your elbow, wrist, shoulder, and neck to understand how your body is moving.

Treatment sessions usually involve:

• Chiropractic adjustments to improve joint function

  
  

• Active Release Technique to release tight muscles and tendons

  
  

• Guidance on stretches and exercises to support healing

  
  

• Advice on activity modifications to avoid further injury

  
  
  
  

Most patients notice improvement within a few weeks, but the exact timeline depends on the severity of the injury and how well you follow the treatment plan.

Tips to Support Your Recovery at Home

Along with professional care, you can do simple things at home to help your elbow heal:

• Rest the affected arm and avoid activities that cause pain

  
  

• Apply ice to reduce swelling and pain

  
  

• Use a brace or strap to support the elbow during activities

  
  

• Perform gentle stretching and strengthening exercises as recommended

  
  

• Maintain good posture to reduce strain on your arm and neck

  
  
  
  

Remember, healing takes time. Be patient and consistent with your care.

Gentle wrist and forearm stretch to aid recovery from medial epicondylitis

Final Thoughts on Managing Medial Epicondylitis

Medial epicondylitis can be painful and limit your daily life, but it doesn’t have to keep you down. With the right care, including chiropractic adjustments and Active Release Technique, you can reduce pain, improve function, and get back to the activities you love.

At Staker Chiropractic and Associates of Cary, the focus is on personalized, effective treatment that supports your body’s natural healing. If you’re struggling with elbow pain, consider reaching out to us as we offer a clear path to recovery that goes beyond just masking symptoms.

Taking the first step toward care can make a big difference. You don’t have to live with pain. Learn more about their approach and schedule a consultation by visiting Staker Chiropractic and Associates of Cary.

Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. If you have persistent elbow pain, please consult a healthcare provider.