June 15, 2018

New research has just come out of the British Journal of Sports Medicine that has reviewed tons of literature to reveal the following: That for injuries to muscles, ligaments, tendons, and bones, properly directed exercise can really accelerate the healing process.

In sports medicine, it is always our goal as clinicians to help people return to activity at full capacity as quickly and safely as possible. Whether you are just casually exercising to stay healthy or a professional in the middle of a season that needs to return, the research remains the same. We have been using therapies such as Active Release Technique and Rehabilitation exercises with our patients for as long as we have been in practice because we have consistently seen how they can help our patients heal f...

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